Crock Pot Sticky Sweet & Sour Chicken

I'm so excited to finally have a camera again!  Apparently our old camera couldn't be fixed, so we took the money from that and upgraded to a Sony NEX 5-T.  This camera is pretty awesome.  I literally can't stop taking pictures!  Hopefully now my food pictures will look more appetizing to you all.
Who doesn't love sweet and sour chicken?  This recipe is so yummy and of course, easy!  This is defiantly a dinner that the whole family will love!

what you need:

2-4 frozen boneless chicken breast

3/4 cup of packed brown sugar

1/4 cup flour

2/3 cup water

1/3 cup white vinegar

1/3 cup soy sauce

2 Tbs ketchup

1 Tbs dried minced onion

1 tsp mustard

1/4 tsp garlic powder

1/4 tsp pepper

1/4 tsp salt

- Spray the crock pot with non stick spray and add the frozen chicken.

- In a small sauce pan, add the brown sugar and flour.  Combine.

- Add the water, vinegar, soy sauce, ketchup, onion, mustard, garlic, salt and pepper.  Stir together.  

- Bring to a boil, when the sauce is thick (will take about 2 minutes), remove from heat.

- Take the sauce and pour over the chicken.

- Cook on low for 5-6 hours or high for 3-4.

- Shred the chicken with two forks and serve over rice.

Serves 2-4 people.

Recipe inspired by: http://www.chef-in-training.com