What you need:
chicken-
6-10 thawed chicken tenderloins (1/2 inch thick)
1 cup flour
2 eggs mixed with 2 Tbs of water
1 cup planko bread crumbs
sauce-
1 1/2 cup brown sugar
1/3 cup Franks Hot Sauce- original or buffalo
1/2 tsp garlic powder
2 Tbs water
- Preheat oven to 425 degrees. Spray a large cooking sheet with non stick spray.
- Beat eggs and water in a bowl and set aside. Pour bread crumbs into another bowl and set aside.
- Place flour into a large plastic bag and add the chicken. Shake around until each chicken is covered completely with flour.
- Dip the flour covered chicken into the eggs, then in the bread crumbs, covering each chicken tender.
- Place on the cooking sheet and cook for 25 minutes.
- For the sauce- in a sauce pan, add brown sugar and hot sauce. Stir and bring to a boil. Once boiling, remove sauce pan from heat and add garlic powder and water. Stir until well combined.
- Dip chicken into the sauce and serve with ranch (optional).
Enjoy!
Inspired from http://lecremedelacrumb.com
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